find your flow
Struggling to get started on assignments in school?
Are papers crumpled up in the bottom of your backpack
or on the floor of your room?
Are you tired of teachers or friends criticizing you for being scattered?
Do missed deadlines and forgotten assignments weigh you down?
I get it.
In fact, I’ve been there.
Even if it feels like you have messed everything up…
or that maybe you’re just not cut out for school.
I can help!
What is Executive Function Coaching?
“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” — Albert Einstein
You’ve heard negative messages your whole life. You’ve internalized them, so every time you miss an appointment, forget to take out the trash, or leave your wallet somewhere, the internal criticism begins. But it doesn’t have to be this way.
Everything starts with understanding how your brain responds to abstract goals and boring tasks and what YOUR BRAIN needs to make them achievable. Strategies that work for neurotypical brains may not work for you — but with a tailored approach, you CAN build habits and achieve goals that once seemed impossible.
Executive function coaching starts by identifying your pain points — the aspects of your school, home, or work life that are not working. From there, we build understanding of what is happening “behind the curtain” to sabotage your success, and then we develop strategies that help address or side-step those barriers to help you achieve your goals.
My approach is science-based. I am continually reading the latest research about ADHD, autism, and specific learning disorders and use evidence-informed strategies to nurture effective executive functioning skills. Want to know more? Click the button below to book a discovery call!
let’s get started
book a 30-minute discovery session
$0
During your free initial 30-minute consultation, we will identify pain points in your academic journey and examine the strengths you bring to your work. From there, we can begin to develop a plan for how to organize your time, ease internal conflicts, and achieve a sense of flow in your work.
book a coaching session
$125/hr
After your free initial 30-minute consultation, in-person sessions can be scheduled in Lone Tree or Highlands Ranch, CO, or we can meet virtually via Zoom. We will strategize how to move past the barriers that have you feeling stuck or unsuccessful, and we’ll set measurable goals with an action plan for achieving them.
book a semester of support
$1100
If you know you’ll need regular support—perhaps to tackle a big project or build a new set of skills—book a block of 10 sessions to create a routine of accountability, support, and guidance. This includes not just weekly coaching sessions, but also support via text or email as needed during the week.
why I do this work
As a late-diagnosed neurodivergent learner, I struggled through my K-12, undergraduate, and graduate school experiences. I always knew I was different but never understood why. It seemed to take me longer to complete simple tasks and I experienced friction in group projects and research teams without always understanding why. I learned to mask—to fit in and comply with unwritten norms—but at great personal cost. Ultimately, success came, but so did burnout.
In my role as director of a PhD program, I soon realized that these issues were all too common in my students as well. I began using my own experiences and my ongoing research into neurodivergence to help my students understand how to work with their brains, not against them, to set and achieve academic and personal goals. I’ve helped numerous students to identify pain points in their work, strategize solutions, and prioritize wellbeing to maximize effectiveness. Eventually, I sought training as an executive function coach, which I completed in 2025.
Lastly, as a mom of neurodivergent kids, I’ve seen how challenging the K-12 experience can be for neurodivergent and twice-exceptional students. Too often, classroom expectations are misaligned with the learning needs of our kids, and little support is offered for children who struggle with executive function skills. I’m passionate about helping kids find ways to thrive in school — and helping parents advocate for the supports their children need.
If you or your child would benefit from learning more about executive functioning and how to foster success at school & home, let’s talk!
Contact
Interested in working together? Send a brief message and I’ll will be in touch shortly. I can’t wait to hear from you!